Join us for training, a social run or a strength and conditioning session!
SEPTEMBER 2020 UPDATE: Tuesday evenings we will now meet by the bike shed at the Archive Centre car park and begin at 6:05 sharp. The training format is decided in advance and typically involves a 3-4km warm-up followed by off-road hill reps and speed work with the occasional road session. Typical training locations include the quarry, canal and the Mast (Craig Dunain). Please remember a head torch.
Please make sure to:
Review the risk assessment (Word document below)
Arrive in training kit
Provide Dougie or Fraser with up-to-date contact details (phone and email address)
Sanitise and/or wash hands prior to session
Please review the following guidelines before coming along:
Maximum group size of 30. A "field of play bubble" can be created when the activity is taking place, in effect suspending Scottish Government household number guidelines for the duration of the activity.
The "field of play" rules apply from the start of the warm-up to the end of the session.
Risk assessment of our training area in place to ensure that numbers attending are appropriate for maintaining physical distancing and safety measures have been considered.
Respect physical distancing for any members of the public we meet whilst training
Normal physical distancing guidelines apply before and after the sessions (see Scottish Government guidelines).
There will be a Covid Co-ordinator at each session. Their role is to: carry 2 masks, pair of gloves and basic first aid, remind people of safety behaviour, photograph group and record contact details of new runners at the start of each session.
Thirdsday Every third Thursday of the month we hold "Thirdsday," a self-timed hilly 5k race at Inshes Park. This is mainly off road and you may complete the race at whatever time of day suits you on Thursday.
Firstday On hold On the first Thursday of the month we hold "Firstday," a self-timed 5k race in Daviot Woods. Meet at Inshes Park at 6pm for jog to start line. Race begins 6:30pm, 200m from car park.
Daviot Woods Runs On hold On the other Thursdays of the month, we meet at 6pm at Inshes Park for a run through Daviot Woods. This is usually about 12km in length.
Please remember a head torch in winter.
Strength & Conditioning Circuits On hold
Fridays at 7pm we meet at the Inverness Royal Academy Sport Centre for strength and conditioning circuits. The cost is £5 per week for 4 weeks with the 5th week free.
There is no sign in at reception, just tell them you're in Highland Hill Runners. We meet in the Dance Studio on the first floor.
Please remember a yoga/gym mat and cash.
Social Running On hold
We also organise social runs around the Highlands, winter and summer solstice runs, and full moon runs with the occasional coffee and cafe stop.